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Posts Tagged ‘conscious living’

Recognizing the Voice of Spirit

Posted in Uncategorized, tagged , , , , , , , on June 20, 2025| 1 Comment »

“My Spiritual Journey” – watercolor by Barbie Dallmann

(11 months ago, I broke my leg in three places. The recovery has been long and difficult. I was away from my Cottage and my Paints for 7 months. And I’M BACK … not 100% … but enough to write!)

Journal Prompt: How do you experience and recognize spiritual guidance in your everyday life?

Guidance has been a difficult thing to discern. My “human nature” (i.e., ego) is strong, my emotions are turbulent, and I am often afraid. All those things make a lot of noise and take up a lot of space in my mind.

In order to perceive the Voice of Spirit, I must step outside the usual cacophony and “get quiet.” Meditation helps. Being in nature, contemplating, even painting all encourage the “small, still voice” to emerge.

So, I experience Spirit’s guidance as a kind of alignment of my body, mind, and spirit. An idea will occur to me (i.e., “the guidance”), and there is an instant reaction. It feels like my body is being magnetically pulled into action around the idea. At the same time, my emotions light up with excitement; there is a feeling of delighted anticipation.

My mind is fascinated; my body is geared up; and my emotions are fueled with crackling energy. THAT is what happens when I receive spiritual guidance. I FEEL it in the whole of my being. I recognize it as something “in me” but not “of me.”

It all happens in a couple seconds, and so if I’m not paying attention, it can vanish just as quickly as it arrived. Inspiration happens in the time it takes to inspire—literally, to take a breath. Sometimes I get an electrical tingling all through my body, even goose bumps. I suppose the point of writing all this detail is that I do know how I know when I am hearing the voice of my inner wisdom, higher self, the Divine, Spirit (it has many names).

The problem, however, remains: What do I do with the guidance? Do I follow it? One would think, “Of course! Follow it!” But remember the aforementioned ego? That part of me isn’t so quick to comply. Often, like a small child being sent off to bed, it crosses its arms, stomps its feet and grumbles: I don’t want to!

That part can be very stubborn. It likes comfort and safety. It likes to play games on its phone, watch movies on TV, read trash mystery novels, and browse Facebook until it finds something to criticize (which takes no time at all to find but hours to indulge in).

The challenge is to recognize and experience the guidance as it occurs and then focus on it for a bit, allowing the alignment experience to lift my soul to a level of high vibration. With every breath, I can feel the effects of the high frequency of spiritual alignment. It feels like calm, like peace, like love, like I don’t want to ever leave the moment.

And if I can stay in that state for just a few minutes, without the need to think about it, analyze it, create a plan of action—if I can simply be, to just experience it, then I will get the fuel I need to eventually follow through.

Later, when my ego tries to persuade me out of acting on the guidance: We’re too tired … that’s a lot of work … what if no one comes? … I don’t feel like it … can we do this later? … I’m so tired! … when I hear the whining, I can close my eyes, take a deep breath and REMEMBER the state of alignment. I can feel it again. I can connect with its truth and its wisdom.

That’s when Trust and Obey come into play. And that’s a whole ‘nother ball game, for a whole ‘nother blog.

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On Being Older

Posted in Uncategorized, tagged , , , , , , on October 28, 2023| 1 Comment »

Ghost Ranch, Abiquiu, New Mexico

On October 3, I switched my phone to airplane mode and stowed my books, podcasts, and video games. Armed with a journal and pen, I gave myself permission to fully experience seven days at Ghost Ranch in New Mexico, where I attended a Rite of Passage Retreat entitled, “Choosing Conscious Elderhood.”

At 69, I finally felt ready to accept “being older,” and I longed for a deep dive into discovering what that means. During the retreat, I explored inner and outer landscapes. In circles with like-minded participants, I reviewed the details of my life, learning about my gifts, reinterpreting events, and releasing old stories that had outlived their usefulness. I focused on The Harvest, this time of life where I am able to gather the fruits of my experience and share them freely with others. In deep gratitude for all of my teachers, friends, and companions who taught and guided me throughout my life, I discovered my heart’s desire to be of service.

On day 5, each of the 7 attendees spent 11 hours alone in the wilderness, connecting with nature and the Great Mystery. In my memory, it seems I spent the entire day communing with Spirit, walking, talking, writing, playing, and laughing. Maybe that was a taste of Eternity. I lost all sense of time passing, and before I realized it, the rising sun had become the setting sun, and it was time to find my way back to my room.

In that place of solitude, I sensed that everything is in Divine Order, that all is interconnected, and that there is a Unifying Force at work throughout the Universe. I felt VERY small, less than a grain of sand in a remote desert on a tiny planet in a vast solar system that sits inconspicuously among millions of similarly vast solar systems comprising a single galaxy among trillions of galaxies in an ever-expanding Universe.

Who am I? A single life, connected to All That Is. My heart swelled with gratitude, love, and a desire to participate in this incomprehensible Miracle right here on this planet for as long as I live. Then I’ll happily move on to the next great adventure because I am Energy, and Energy cannot be destroyed. It simply transforms again and again and again. Deep in the fiber of my being, I felt the truth of it, the power of it, the love of it. And I still do.

So, don’t be surprised if I miss your call, if I’m slow to answer an email or return a text. Don’t worry; you can still trust that I will tend to the routines of human life. I will also be shifting my priorities. I intend to continue to grow and serve for the rest of my life. I want these final decades to be filled with connection and courage. I want each day to begin with an open heart and an intention to allow love to guide my steps.

I am forever changed by this experience. I am calmer, more peaceful, braver, and happier. My wistful look and hint of a smile are because I have glimpsed the most delicious secret; I believe I have had a tiny peek at the surprises to come, and they are all rooted in love.

And so my Elder Journey begins. (There’s so much more to come!)

For information about future Elderhood retreats, see: https://www.centerforconsciouseldering.com/events/

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Vacation Eyes

Posted in Uncategorized, tagged , , , , , , on August 28, 2022| 4 Comments »

Mississippi River near Hannibal, Missouri

Late yesterday afternoon, we returned from a two-week road trip to Nebraska for my 50th high school reunion. Traveling with a dog and a cat, we stayed at six different places. All I have to say about that is I TOTALLY understand why it is called LUGgage.

Of course, it’s good to be home. All the contents of the many bags, boxes, and crates have been put away. I’m feeling grounded and grateful, especially in the knowledge of where my morning coffee will be when I need it.

One of the most exhausting things about travel is the constant need to adjust to new places, surroundings, and ways of executing everyday tasks. There are more question marks and exclamation points than periods: Where is the dog’s leash? Here it is! … Where do you want the cat’s litter box? Under the bathroom sink! … How does the bed feel? Wonderful! … Is there a grocery store close by? Yes! … Is there coffee for that coffee maker? It’s all Decaf! What’s wrong with these people?!?!

After a couple of weeks like that, the siren call to embrace routine and sameness is enticing. It’s so tempting to turn off my churning brain and slip ever so silently into the warm bath of mindless habit.

I was up early and went straight to the cottage for my usual meditation, prayer, and writing time. Back to the house, I fixed breakfast and almost pulled out my tablet to catch up on the news, something I hadn’t done in two weeks.

Then I stopped. Something was missing.

Where was the heightened state of curiosity and anticipation? Where was that sense of ALIVENESS? Where were my Vacation Eyes? Where were those eyes that looked closely at everything, drinking it all in with pleasure and satisfaction? Where was my mindfulness? Oh, there it is, soaking in a hot tub of habit.

I took my steel cut oats and fresh fruit—oh, how I’ve missed those!—outdoors, leaving my phone and tablet behind. I sat there, looking, really looking at everything. I used my vacation eyes to spot a dozen different kinds of birds and my vacation ears to hear the cry of a hunting hawk. I heard the cicadas and the songbirds. I heard the squirrels and the distant traffic. The sky was blue, and I saw fog clinging to the treetops, slowly dissolving right before my eyes as the sun rose. The air smelled fresh, the breeze was cool, and the breakfast was the best I’ve had in two weeks

I looked at my familiar surroundings with the vacation eyes I used to gaze at the Mississippi River from the cabin deck in Hannibal, Missouri. I felt the same awe in realizing I was seeing THIS scene for the first time. Nothing stays the same; everything changes. Maybe it’s the same tree, but there are yellow leaves where green leaves hung two weeks ago. And the blue jay squawking now will give way to the chickadee chirping in a few seconds.

Familiarity and routine are comfortable and can keep life flowing efficiently. Choosing how and when to use them is the key. After flexing my mindfulness muscles for two weeks, I want to make sure they get a good workout every single day. So, here’s to the eye opening gifts of travel and the warm embrace of home.

Nebraska Sky near Neligh, Nebraska

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What’s wrong with me?

Posted in Uncategorized, tagged , , , , on July 11, 2021| 5 Comments »

Many, many years ago, early in my pregnancy, I confided to my doctor, “There’s something seriously wrong with me.”

Two years earlier I had quit my job and started my own word processing business. It was growing, and I was devoting a lot of time and energy to its success.

My doctor regarded me with concern and asked me to explain. I blurted out, “I’ve lost my edge! My motivation is gone. I no longer care whether I work long hours or not. What’s wrong with me? I’m just soooo laid back!“

He chuckled quietly and said, “It’s the pregnancy. Your body is flooded with progesterone, the feel-good hormone. No need to worry. You’ll be back to your Type A personality after the baby is born.” And for better or worse, he was right.

Over these past several months, my journal has been filled with similar ruminations. I’ve been wondering what happened to my drive, my stress, my productive angst. A couple weeks ago when I discovered someone had scratched my beautiful Mustang convertible in the parking lot, I thought, “Poor car. Next time I’ll park you farther away from the entrance where there aren’t so many cars.” That was it. No ranting. No rage. No swearing. Later, worried about my calm demeanor, I diagnosed myself as “apathetic. I just didn’t care any more.” I began writing in my journal: “What’s wrong with me?!?”

This morning I remembered my conversation with my OB/GYN. At nearly 67 years old, I know pregnancy is not an option.

Then it hit me: Oh! This is what peace feels like! After 18 months of daily practicing mindfulness meditation, my brain has slowly changed the way it processes events. I have gained an ability to RESPOND to circumstances, rather than simply reacting. Reacting comes from the ego and is all about protection and self-interest. Responding is a higher brain function, aligned with one’s values, integrity, kindness, and interconnectedness with others. In that moment with the car, I was able to bypass the angst and anger and go instantly to where I would have ended up eventually anyway: acceptance of what happened and taking responsibility to park differently in the future.

Instead of being stricken with apathy, I had chosen the peaceful waters of equanimity. It is a state I’ve been seeking for many months and years. I’ve read about it; I’ve thought about it; I’ve prayed about it. My meditation practice has always had a goal of increased equanimity.

Today I’m in awe and a bit amused, too. I achieved what I said I wanted, and then I didn’t recognize it. I instantly thought there was something wrong with me. What an irony!

As I write this, I know equanimity is an elusive state. My ego has had lots of experience reacting to what happens. Mindful awareness is relatively new. I will continue my meditation practice with gratitude and renewed hope.

Today I’m grateful to embrace a more peaceful state of mind, especially now that I realized there’s nothing wrong with me!

If you’d like to explore mindful meditation, I highly recommend the 10% Happier app. It has guided meditations, short educational courses, talks, and sleep meditations that really work! You can check them out here: https://www.tenpercent.com/ or email me, and I’ll send you a free 30-Day Guest pass (no credit card needed to sign up!) And for the record, I’m pretty sure I’m at least 15% happier since I’ve started meditating regularly.

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