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Posts Tagged ‘coaching’

From the viewpoint of an objective observer, I noticed some interesting things while reading my five-year diary (see “The Reunion, part 2″).

The first entry appeared on January 1, 1968, and continued until I graduated from high school in May 1972. I stopped on that day because I saw my diary as something from “my youth” that I no longer needed.

As I read entry after entry, I thought, “What kind of person writes every single day and fills every single line, beginning at age of 13? Disciplined? Focused? Organized? Intentional?” (Sounds a lot like me!)

By the time I accepted my high school diploma, I had already completed a semester of college and had worked for five months as a secretary at the Lincoln Fire Department. I was 17 years old.

There is simply no evidence for the labels I placed on myself: Unsure, Awkward, and Afraid. The person who wrote in that book was full of determination and vision. She boldly asked to graduate mid-term from high school, and then took a senior level college class, assuring her adviser that she didn’t need the prerequisites. She was right. She earned straight A’s that first semester in college.

Yes, she was a misfit in high school. She couldn’t wait to get on with her life. She didn’t like sporting events, pep rallies, dances or parties. All of that seemed so frivolous and unnecessary, a waste of time. She would rather debate philosophical topics with her teachers than hang out with kids her own age.

The more I read the diary, the more I liked the girl who wrote it. I found her delightfully energetic and hopeful. I smiled at her idealistic dreams and envied her self-assurance. Everything was so black-and-white for her. Little did she know the territory in between, the place I now so contentedly live my life.

As I placed the book aside, I realized how I had blamed my teenage self for all of my perceived shortcomings. She’s the reason I felt uncomfortable in crowds, had no fashion sense, and couldn’t dance.

Eureka! There are the red flags I was looking for! Blame and resentment! I love it when I see them clearly because I know what I need to do. I need to take responsibility. Period.

As a responsible, self-generating person, I acknowledge right here and now that if I wanted to learn to dance, I could. If I really cared about fashion, I have plenty of trendy friends who could teach me a thing or two. And as for crowds? I don’t mind one bit being the featured speaker at a conference, but when it comes to conversations, I’ll take a meaningful philosophical debate any day.

Thank you, Barbara Jane, you were the perfect teenager to lead me to who I am today. I honor your hard work, quirky ways, and serious outlook. Tomorrow night I’m headed to my 40th high school reunion with the memory of you tucked safely in my heart. You rock!

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I’ve been thinking about my dad today. It’s my seventh Father’s Day without him. I was so grief-stricken the year he died, I begged my husband to let me skip the June remembrance that first year. Now I remember mostly the good times, the jokes, the fun. He was a good father and a remarkable man in so many ways.

Today, though, I found myself remembering the last five years of his life. They were not so good, not much fun at all. He often complained and sometimes ranted to me on the phone about this or that injustice. He blamed me for my son’s difficulties in school. He criticized me as a daughter, a wife, a person. Communication became so unpleasant, I dreaded his calls.

When we visited for his birthday in 2004, I spent most of the trip with my nose buried in a book, not wanting to engage in conversation because I knew it would be neither meaningful nor pleasant. When he passed away a few months later, I knew he had been ready to die. He was so tired of dealing with his failing health and he seemed so disappointed by everyone and everything. It hurts to remember how helpless and inadequate I felt those last several years of his life.

So now when I remember Dad, I just skip over that time and instead focus on the wonderful person he was before. Today I find myself wondering who I will be at the end of my life. One thing is certain: I don’t want to be a resentful lump of disappointment. I want to be filled with contentment and awe. I want to look back on my journey with satisfaction, compassion, and amusement.

As a spiritual being having a human experience, I want to consistently see beyond the limitations of the physical world to a bigger picture where everything is working just like it’s supposed to, where I can rest in the certainty that all is well.

How can I be sure that my last years won’t mimic my father’s? I believe the thoughts, habits, and actions I focus on now are the key to my future. Next year. Five years from now. And all the way to the end.

Our thoughts today determine our reality tomorrow. We become what we think about most. I think I’ll have a large serving of happiness, please, with a double scoop of gratitude on the side. I love you, Dad!

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Elusive meditation

When I have a lot to do—in the office, at home, or even getting ready for vacation —I have a difficult time meditating. This morning was like that. It began with an unsettled feeling as I tried to coax my mind to join me in the present moment. But it would not be tamed.

My mind became a hungry animal, keenly searching for something to sink its teeth into, preferably something substantial that required gnawing, tearing, and lots of chewing. An idea to be explored. An event to be analyzed. A behavior to be dissected. A plan to be created in excruciating detail.

Ah! What a mind! Monkey Mind Extraordinaire, enthusiastically swinging from one branch to another, totally engaged in frenetic acrobatics. It drags me through time and space at an awesome pace, leaving me restless and dissatisfied.

Riding my thoughts gets me nowhere near the peace I desire. A deep sigh. Enough! I’ll try again tomorrow.

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I’ve been thinking for a while now about giving up something for Lent. As a child, I usually gave up candy. As I got older, I started doing something for Lent. Meditation. Spiritual readings. Daily entries in a Gratitude Journal.

This year I’m reverting to the early years and giving up something. It’s something dear to my heart, one of my Ego’s Favorite Things.

Advice Giving.

It comes in many guises. Sometimes it’s cloaked in concern; other times it shows up as mere opinion. Usually, I’m just trying to help. Most of the advice I administer is unsolicited. Occasionally I am polite enough to ask, “May I offer some advice?” But few refuse; I know that. I understand this sort of thing will have to go. I’m giving it all up for the next 6 weeks.

Why? Just to stretch myself, to observe what happens when I take off my know-it-all hat and keep my mouth shut.

Oh, wait! My Ego has a question: “What about when someone comes and legitimately asks for my advice? As in ‘Would you give me some advice?’”

Ego truly loves it when that happens. Why, just last night my son said, “I’m looking for some advice, Mom.” And he was looking to me! Yes, that’s my favorite: Motherly Advice.

But this is serious business: Lent and Spiritual Growth. So, Ego, here’s my decision: We’re giving up giving advice in our personal life. However, there are those who pay us to advise them, and we shall continue to do so professionally.

Am I prepared for this challenge? I’m not so sure. When I told my husband, he laughed uproariously.

As for you, my friends, family, and colleagues: no fair taunting me with, “A penny for your thoughts!” (My advice is worth at least a dime!)

I’ve been thinking for a while now about giving up something for Lent. As a child, I usually gave up candy. As I got older, I started doing something for Lent. Meditation. Spiritual readings. Daily entries in a Gratitude Journal.
This year I’m reverting to the early years and giving up something. It’s something dear to my heart, one of my Ego’s Favorite Things.
Advice Giving.
It comes in many guises. Sometimes it’s cloaked in concern; other times it shows up as mere opinion. Usually, I’m just trying to help. Most of the advice I administer is unsolicited. Occasionally I am polite enough to ask, “May I offer some advice?” But few refuse; I know that. I understand this sort of thing will have to go. I’m giving it all up for the next 6 weeks.
Why? Just to stretch myself, to observe what happens when I take off my know-it-all hat and keep my mouth shut.
Oh, wait! My Ego has a question: “What about when someone comes and legitimately asks for my advice? As in ‘Would you give me some advice?’”
Ego truly loves it when that happens. Why, just last night my son said, “I’m looking for some advice, Mom.” And he was looking to me! Yes, that’s my favorite: Motherly Advice.
Lent and Spiritual Growth are serious business. So, Ego, here’s my decision: We’re giving up giving advice in all aspects of personal life. However, there are those who pay me to advise them, and I shall continue to do so professionally.
Am I prepared for this challenge? We’ll see. I admit, it will be quite a challenge. So, no fair taunting me with: “A penny for your thoughts!” (My advice is worth at least a dime!)

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